• Improve your rest: Helps regulate and enhance the quality of sleep and rest. • Dual action: Smart release technology to fall asleep faster. • Directions for use: Daily intake of 1 tablet at night, half an hour before going to bed. • Natural ingredients: Melatonin, GABA, valerian, California poppy, passionflower, and vitamins B3 and B6. • Helps to rest better and reduce symptoms of tiredness and fatigue. • Calming effect. • 60 bi-layer tablets with smart release. • Contains no caffeine, gluten, lactose, or added sugars. • 100 mg of passionflower, 100 mg of valerian, and 100 mg of GABA per tablet. • 50 mg of California poppy, 16 mg of vitamin B3, 1.85 mg of melatonin, and 1.4 mg of vitamin B6 per tablet.